| Mini Buddhas Yoga Class at CMON Sunday, April 13, at 9:15 a.m. Taught by Just Play by E.Co’s Elaina Vasta, this 30-minute session is designed for Mini Buddhas of all ages, and parents are encouraged to play and participate! Our program allows children to learn the founda- tions of yoga with breath-work, asanas (poses), mantras and, most im- portantly, fun! More to Know: – Please bring a yoga mat if you have one. – Check-in begins at the front desk at 9 a.m. – Space is limited! Register now to save your spot. – Class registration is per child (with 1 parent included) and also includes museum admission for the day! – $20 for members, $30 for non-members Classes will introduce children to yoga through imaginative themes that take them on a journey which incorporates yoga, dance and play. Yoga has many benefits to children through the mind body connection. The physical benefits of yoga include increased flexibility, balance, co- ordination and increased strength. The mental benefits include stress relief, increased focus and confidence while working in a non-compet- itive team setting. Let’s not forget, it’s fun, too! Register Here |
